Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

At Last A Life

Paul David
4.23/5 (974 ratings)
Read Now Download Now
The complete and natural cure for anxiety and panic issues.

At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. One of my main aims in writing this book was to make it as easy as possible to read and understand; to get my message across from a sufferer's point of view and dilute all the jargon that you may have found hard to understand in the past.

I also felt strongly that I had something else to say than had been churned out before, mainly by people who had never actually been through it. Every common symptom is explained in the book, not just the anxiety, but also, the feelings of unreality, the racing thoughts, feelings of dread, lack of confidence, depression, the constant worry cycle and many more symptoms that I have come across over the years.

The book has had huge success around the world and is often referred to patients by doctors and therapists alike.

CONTENTS

Chapter 1: My Story

Chapter 2: So what are these feelings I feel?

Chapter 3: The breakthrough

Chapter 4: Understanding Anxiety

Chapter 5: Give Up the Fight

Chapter 6: Panic attacks explained

Chapter 7: Understanding Feelings of unreality

Chapter 8: Scary Irrational Thoughts

Chapter 9: Other symptoms explained

Chapter 10: We Need One Route

Chapter 11: Born to Worry

Chapter 12: Some Final Points

Chapter 13: Coming through Depersonalisation

Chapter 14: Frequently asked questions

Chapter 15: Summary
Format:
Kindle Edition
Pages:
176 pages
Publication:
2012
Publisher:
Anxietynomore
Edition:
Language:
en-GB
ISBN10:
0956948111
ISBN13:
9780956948113
kindle Asin:
B007MEMDOS

At Last A Life

Paul David
4.23/5 (974 ratings)
Read Download
The complete and natural cure for anxiety and panic issues.

At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. One of my main aims in writing this book was to make it as easy as possible to read and understand; to get my message across from a sufferer's point of view and dilute all the jargon that you may have found hard to understand in the past.

I also felt strongly that I had something else to say than had been churned out before, mainly by people who had never actually been through it. Every common symptom is explained in the book, not just the anxiety, but also, the feelings of unreality, the racing thoughts, feelings of dread, lack of confidence, depression, the constant worry cycle and many more symptoms that I have come across over the years.

The book has had huge success around the world and is often referred to patients by doctors and therapists alike.

CONTENTS

Chapter 1: My Story

Chapter 2: So what are these feelings I feel?

Chapter 3: The breakthrough

Chapter 4: Understanding Anxiety

Chapter 5: Give Up the Fight

Chapter 6: Panic attacks explained

Chapter 7: Understanding Feelings of unreality

Chapter 8: Scary Irrational Thoughts

Chapter 9: Other symptoms explained

Chapter 10: We Need One Route

Chapter 11: Born to Worry

Chapter 12: Some Final Points

Chapter 13: Coming through Depersonalisation

Chapter 14: Frequently asked questions

Chapter 15: Summary
Format:
Kindle Edition
Pages:
176 pages
Publication:
2012
Publisher:
Anxietynomore
Edition:
Language:
en-GB
ISBN10:
0956948111
ISBN13:
9780956948113
kindle Asin:
B007MEMDOS

More Books

Hope and Help for Your Nerves

Claire Weekes

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

Barry McDonagh

How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything

Albert Ellis

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Catherine M. Pittman

The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever (Psychology)

Albert Ellis

$100M Offers: How To Make Offers So Good People Feel Stupid Saying No

Alex Hormozi

Complete Self Help for Your Nerves

Claire Weekes

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia (The Anxious Truth - Anxiety Education And Support)

Drew Linsalata

Anxiety: Practical about Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

Joshua Fletcher

Arrangements in Blue

Amy Key

Reasons to Stay Alive

Matt Haig