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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Melody Beattie
4.13/5 (8782 ratings)
Read Now Download Now
The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another— has helped millions of readers understand that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent--and you may find yourself in this book. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More helps you to break old patterns, maintain healthy boundaries, and say no to unhealthy relationships. It offers a clear and achievable path to freedom and a lifetime of healing, hope, and happiness.
This ground-breaking book is even more relevant today, as readers confront new, urgent challenges with greater self-awareness, than it was when it first entered the national conversation over 35 years ago.
Format:
Pages:
305 pages
Publication:
Publisher:
Spiegel & Grau
Edition:
Revised & Updated
Language:
eng
ISBN10:
195411821X
ISBN13:
9781954118218
kindle Asin:
B0B18JHYMC

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Melody Beattie
4.13/5 (8782 ratings)
Read Download
The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another— has helped millions of readers understand that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent--and you may find yourself in this book. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More helps you to break old patterns, maintain healthy boundaries, and say no to unhealthy relationships. It offers a clear and achievable path to freedom and a lifetime of healing, hope, and happiness.
This ground-breaking book is even more relevant today, as readers confront new, urgent challenges with greater self-awareness, than it was when it first entered the national conversation over 35 years ago.
Format:
Pages:
305 pages
Publication:
Publisher:
Spiegel & Grau
Edition:
Revised & Updated
Language:
eng
ISBN10:
195411821X
ISBN13:
9781954118218
kindle Asin:
B0B18JHYMC

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