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Overcoming Low Self-Esteem (Overcoming)

Melanie Fennell

3.85/5 (403 ratings)

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Overcoming Low Self-Esteem has been developed as a self-help manual by Dr Melanie Fennell from the Department of Clinical Psychology at the Warneford Hospital in Oxford. This book will aid readers to understand their condition, and, armed with new knowledge, to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.

- Explains the nature of low self-esteem & self-destructive thinking

- Contains a complete self-help programme & monitoring sheets

- Is based on clinically proven techniques of cognitive therapy

Format:

Pages:: 275 pages

Publication:

Publisher:: Robinson

Edition:: 1st Edition., First Edition

Language:: eng

ISBN10:: 1854877259

ISBN13:: 9781854877253

kindle Asin:: B01EG5HMQ4

Overcoming Low Self-Esteem (Overcoming)

Melanie Fennell

3.85/5 (403 ratings)

Read Download

Overcoming Low Self-Esteem has been developed as a self-help manual by Dr Melanie Fennell from the Department of Clinical Psychology at the Warneford Hospital in Oxford. This book will aid readers to understand their condition, and, armed with new knowledge, to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.

- Explains the nature of low self-esteem & self-destructive thinking

- Contains a complete self-help programme & monitoring sheets

- Is based on clinically proven techniques of cognitive therapy

Format:

Pages:: 275 pages

Publication:

Publisher:: Robinson

Edition:: 1st Edition., First Edition

Language:: eng

ISBN10:: 1854877259

ISBN13:: 9781854877253

kindle Asin:: B01EG5HMQ4

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