Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Caroline Dooner
3.40/5 (2328 ratings)
Read Now Download Now
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it's a cautionary tale. It's an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Read by the author. Format: 1 MP3 CD.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
0063052970
ISBN13:
9780063052970
kindle Asin:
B094JMK5BD

Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Caroline Dooner
3.40/5 (2328 ratings)
Read Download
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it's a cautionary tale. It's an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Read by the author. Format: 1 MP3 CD.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
0063052970
ISBN13:
9780063052970
kindle Asin:
B094JMK5BD

More Books

Big Girl: How I Gave Up Dieting and Got a Life

Kelsey Miller

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

Christy Harrison

Grow the F*ck Up: How to Be an Adult and Get Treated Like One (A No F*cks Given Guide)

Sarah Knight

How to Be Fine: What We Learned from Living by the Rules of 50 Self-Help Books

Jolenta Greenberg

The Art of Danish Living: How to Find Happiness In and Out of Work

Meik Wiking

Health at Every Size: The Surprising Truth About Your Weight

Linda Bacon

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

Amy Shah

Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Tracey Marks

Lost In The Woods: A Photographic Fantasy

Carl R. Sams II

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Christy Harrison

Burnout: The Secret to Unlocking the Stress Cycle

Emily Nagoski

Glow in the F*cking Dark

Tara Schuster