Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Big Girl: How I Gave Up Dieting and Got a Life

Kelsey Miller

3.88/5 (2410 ratings)

Read Now Download Now

Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and at 29, she finally hit bottom. No diet could transform her body or her life.

With the help of an intuitive eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past.

BIG GIRL chronicles Kelsey's journey into self-loathing and disordered eating--and out of it. This is a memoir for anyone who's grappled with a distorted body image, food issues, or a dysfunctional family. It's for late bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat, loser. So, basically, everyone.

Format:

Pages:: 278 pages

Publication:

Publisher:

Edition:

Language:: eng

ISBN10:: 1455532630

ISBN13:: 9781455532636

kindle Asin:: B00RTY0H8A

Big Girl: How I Gave Up Dieting and Got a Life

Kelsey Miller

3.88/5 (2410 ratings)

Read Download

Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and at 29, she finally hit bottom. No diet could transform her body or her life.

With the help of an intuitive eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past.

BIG GIRL chronicles Kelsey's journey into self-loathing and disordered eating--and out of it. This is a memoir for anyone who's grappled with a distorted body image, food issues, or a dysfunctional family. It's for late bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat, loser. So, basically, everyone.

Format:

Pages:: 278 pages

Publication:

Publisher:

Edition:

Language:: eng

ISBN10:: 1455532630

ISBN13:: 9781455532636

kindle Asin:: B00RTY0H8A

More Books

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Christy Harrison

Intuitive Eating: A Revolutionary Program That Works

Evelyn Tribole

Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Caroline Dooner

The F*ck It Diet: Eating Should Be Easy

Caroline Dooner

Health at Every Size: The Surprising Truth About Your Weight

Linda Bacon

Dietland

Sarai Walker

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

Christy Harrison

Fearing the Black Body: The Racial Origins of Fat Phobia

Sabrina Strings

Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again

Rebecca Scritchfield

Fat Girl Walking: Sex, Food, Love, and Being Comfortable in Your Skin...Every Inch of It

Brittany Gibbons

How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life (Little Book. Big Idea.)

June Eding

Women, Food and God: An Unexpected Path to Almost Everything

Geneen Roth