Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Ground Yourself

Sara Auster
3.35/5 (60 ratings)
Read Now Download Now
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience.

In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react.

Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
Format:
Audible Audio
Pages:
pages
Publication:
2020
Publisher:
Audible Original
Edition:
Language:
eng
ISBN10:
ISBN13:
kindle Asin:
B0DM2F5KYC

Ground Yourself

Sara Auster
3.35/5 (60 ratings)
Read Download
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience.

In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react.

Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
Format:
Audible Audio
Pages:
pages
Publication:
2020
Publisher:
Audible Original
Edition:
Language:
eng
ISBN10:
ISBN13:
kindle Asin:
B0DM2F5KYC

More Books

Crystal Bowl Breathing

The Big Quiet

Sleep Island

Bram Barouh

A Short Account of the History of Mathematics

W. W. Rouse Ball

Bedtime Affirmations: Positive Daily Affirmations to Aid You Take a Peaceful Sleep Free of Worries Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning

Stephens Hyang

Superstitions of the Highlands and Islands of Scotland

Brian Cox

The Puppy Adoption

Nicole Haroutunian

The Naughty, The Nice and The Nanny (Holiday Brothers, #1)

Willa Nash

Once Upon a Christmas Carol

Karen Schaler

Love Yourself to Sleep

Dr. Nerina Ramlakhan

Taming the Tiger Within: Meditations on Transforming Difficult Emotions

Thich Nhat Hanh

Tampa

Alissa Nutting

Diavola

Jennifer Marie Thorne