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Crystal Bowl Breathing

The Big Quiet
3.52/5 (95 ratings)
Read Now Download Now
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Jackie Crystal bowls
Format:
Audible Audio
Pages:
pages
Publication:
2020
Publisher:
Audible Originals
Edition:
Language:
eng
ISBN10:
ISBN13:
kindle Asin:
B0DM2C83PS

Crystal Bowl Breathing

The Big Quiet
3.52/5 (95 ratings)
Read Download
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Jackie Crystal bowls
Format:
Audible Audio
Pages:
pages
Publication:
2020
Publisher:
Audible Originals
Edition:
Language:
eng
ISBN10:
ISBN13:
kindle Asin:
B0DM2C83PS

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