Read The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose By Rangan Chatterjee Full Books Online in HD Quality

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution , Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver on The 4 Pillar Plan

Subscribe to Read | $0.00

Subscribe to Read | $0.00

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

More Books

Food for Life: The New Science of Eating Well

Tim Spector

Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

Federica Amati

The Chimp Paradox: How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them

Steve Peters

The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle

Jennifer McGruther

Dear Reader: The Comfort and Joy of Books

Cathy Rentzenbrink

Sh**ged. Married. Annoyed.

Chris Ramsey

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

Любимчик Эпохи

Катя Качур

Вернуть вкус к жизни: Что делать, когда вроде все хорошо, но счастья и радости мало

Наталья Керре

К себе нежно. Книга о том, как ценить и беречь себя

Ольга Примаченко

Scripted

Fearne Cotton

Табия тридцать два

Алексей Конаков