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Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker
4.38/5 (167126 ratings)
Read Now Download Now
Alternate cover edition of ISBN 9781501144318.

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.
Format:
Hardcover
Pages:
368 pages
Publication:
2017
Publisher:
Scribner
Edition:
1st edition
Language:
eng
ISBN10:
ISBN13:
kindle Asin:

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker
4.38/5 (167126 ratings)
Read Download
Alternate cover edition of ISBN 9781501144318.

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.
Format:
Hardcover
Pages:
368 pages
Publication:
2017
Publisher:
Scribner
Edition:
1st edition
Language:
eng
ISBN10:
ISBN13:
kindle Asin:

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