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The Myths of Nutrition and Fitness

Anthony A. Goodman
3.50/5 (389 ratings)
Read Now Download Now
This course goes beyond simplistic edicts of loading up on carbohydrates before running and staying hydrated to crack the myths of food and fitness. How do different food groups affect our bodies depending on the activity—from biking and running to hiking and basketball? What should we eat,drink, and avoid before, during, and after our workouts? What activities
with the appropriate nutrition plans will serve us in a meaningful way? What are the keys to eating and drinking in ways that best support our fitness and athletic routines? Each lecture addresses some of the myths and realities concerning the relationship between nutrition and fitness.
Format:
Audio CD
Pages:
3 pages
Publication:
2011
Publisher:
The Teaching Company
Edition:
The Great Courses #1981
Language:
eng
ISBN10:
1598037617
ISBN13:
9781598037616
kindle Asin:
1598037617

The Myths of Nutrition and Fitness

Anthony A. Goodman
3.50/5 (389 ratings)
Read Download
This course goes beyond simplistic edicts of loading up on carbohydrates before running and staying hydrated to crack the myths of food and fitness. How do different food groups affect our bodies depending on the activity—from biking and running to hiking and basketball? What should we eat,drink, and avoid before, during, and after our workouts? What activities
with the appropriate nutrition plans will serve us in a meaningful way? What are the keys to eating and drinking in ways that best support our fitness and athletic routines? Each lecture addresses some of the myths and realities concerning the relationship between nutrition and fitness.
Format:
Audio CD
Pages:
3 pages
Publication:
2011
Publisher:
The Teaching Company
Edition:
The Great Courses #1981
Language:
eng
ISBN10:
1598037617
ISBN13:
9781598037616
kindle Asin:
1598037617

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