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Cognitive Behavioural Therapy for Dummies

Rob Willson

3.96/5 (566 ratings)

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We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.

Format:

Pages:: pages

Publication:

Publisher:: John Wiley & Sons

Edition:: 1

Language:: eng

ISBN10:: 0470018380

ISBN13:: 9780470018385

kindle Asin:: B002QXO6SG

Cognitive Behavioural Therapy for Dummies

Rob Willson

3.96/5 (566 ratings)

Read Download

We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.

Format:

Pages:: pages

Publication:

Publisher:: John Wiley & Sons

Edition:: 1

Language:: eng

ISBN10:: 0470018380

ISBN13:: 9780470018385

kindle Asin:: B002QXO6SG

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