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Fully Present: The Science, Art, and Practice of Mindfulness

Susan L. Smalley
3.83/5 (829 ratings)
Read Now Download Now
Mindfulness has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
Format:
Pages:
pages
Publication:
2014
Publisher:
Not Avail
Edition:
Original
Language:
eng
ISBN10:
0738214221
ISBN13:
9780738214221
kindle Asin:
B003Y8YWGS

Fully Present: The Science, Art, and Practice of Mindfulness

Susan L. Smalley
3.83/5 (829 ratings)
Read Download
Mindfulness has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
Format:
Pages:
pages
Publication:
2014
Publisher:
Not Avail
Edition:
Original
Language:
eng
ISBN10:
0738214221
ISBN13:
9780738214221
kindle Asin:
B003Y8YWGS

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