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The Bipolar Workbook: Tools for Controlling Your Mood Swings

Monica Ramirez Basco

4.11/5 (135 ratings)

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Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.

Format:

Pages:: pages

Publication:

Publisher:

Edition:: First, First Edition

Language:: eng

ISBN10:: 1593851626

ISBN13:: 9781593851620

kindle Asin:: B00EOHRU8A

The Bipolar Workbook: Tools for Controlling Your Mood Swings

Monica Ramirez Basco

4.11/5 (135 ratings)

Read Download

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.

Format:

Pages:: pages

Publication:

Publisher:

Edition:: First, First Edition

Language:: eng

ISBN10:: 1593851626

ISBN13:: 9781593851620

kindle Asin:: B00EOHRU8A

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