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Pattern Fitness: Your Body, Your Mind, Your Workout

Scott Shoemaker

4.37/5 (27 ratings)

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Pattern Fitness is about learning how to approach exercise when you suffer from a mental illness such as anxiety and depression. It explains methods to stay engaged while also providing first hand understanding of how a mental illness can get in the way of achieving your goals of getting in shape. Pattern Fitness is for anyone who has had trouble getting started and maintaining an exercise program. It is specifically designed for those with anxiety, depression, and ADD/ADHD. Because this book is written from a personal perspective, it is easy to read and follow as you can rest assured the author knows how hard it is to keep up with fitness program because he himself is a lifelong sufferer of anxiety, depression, and ADD. This book was painstakingly put together over time as the author learned how to deal with his mental illness and began taking notes throughout the process of getting in better mental and physical shape!

Format:: Kindle Edition

Pages:: pages

Publication:: 2021

Publisher:: Gatekeeper Press

Edition:

Language:

ISBN10:: 1662915713

ISBN13:: 9781662915710

kindle Asin:: B09DRC4Y99

Pattern Fitness: Your Body, Your Mind, Your Workout

Scott Shoemaker

4.37/5 (27 ratings)

Read Download

Pattern Fitness is about learning how to approach exercise when you suffer from a mental illness such as anxiety and depression. It explains methods to stay engaged while also providing first hand understanding of how a mental illness can get in the way of achieving your goals of getting in shape. Pattern Fitness is for anyone who has had trouble getting started and maintaining an exercise program. It is specifically designed for those with anxiety, depression, and ADD/ADHD. Because this book is written from a personal perspective, it is easy to read and follow as you can rest assured the author knows how hard it is to keep up with fitness program because he himself is a lifelong sufferer of anxiety, depression, and ADD. This book was painstakingly put together over time as the author learned how to deal with his mental illness and began taking notes throughout the process of getting in better mental and physical shape!

Format:: Kindle Edition

Pages:: pages

Publication:: 2021

Publisher:: Gatekeeper Press

Edition:

Language:

ISBN10:: 1662915713

ISBN13:: 9781662915710

kindle Asin:: B09DRC4Y99

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