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ANXIETY HACKS

Kate Hudson-Hall
4.15/5 (41 ratings)
Read Now Download Now
Are you exhausted by constantly feeling anxious or worried?


Are you looking for easy strategies to help you overcome your explosive anxiety?


In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients.


You will learn how to:


• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.


• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.


• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.


By the end of Anxiety Hacks, you'll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you.


About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)
Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.
Format:
Kindle Edition
Pages:
266 pages
Publication:
2022
Publisher:
Kate Hudson-Hall
Edition:
Language:
eng
ISBN10:
1838238182
ISBN13:
9781838238186
kindle Asin:
B0BLVPSV67

ANXIETY HACKS

Kate Hudson-Hall
4.15/5 (41 ratings)
Read Download
Are you exhausted by constantly feeling anxious or worried?


Are you looking for easy strategies to help you overcome your explosive anxiety?


In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients.


You will learn how to:


• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.


• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.


• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.


By the end of Anxiety Hacks, you'll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you.


About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)
Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.
Format:
Kindle Edition
Pages:
266 pages
Publication:
2022
Publisher:
Kate Hudson-Hall
Edition:
Language:
eng
ISBN10:
1838238182
ISBN13:
9781838238186
kindle Asin:
B0BLVPSV67

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