Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

Cortney Soderlind Warren
4.34/5 (62 ratings)
Read Now Download Now
Do you feel like you’ll never get over your ex?

Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them—anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you’re not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.

Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.

You’ll learn:


How and why love can function like an addiction
How to change the harmful beliefs that keep you stuck on your ex
How childhood experiences affect adult romantic relationships
How to avoid recreating old dynamics in a new relationship
Format:
Pages:
pages
Publication:
Publisher:
Edition:
1
Language:
ISBN10:
1648480373
ISBN13:
9781648480379
kindle Asin:
B0B6NVBSQF

Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

Cortney Soderlind Warren
4.34/5 (62 ratings)
Read Download
Do you feel like you’ll never get over your ex?

Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them—anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you’re not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.

Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.

You’ll learn:


How and why love can function like an addiction
How to change the harmful beliefs that keep you stuck on your ex
How childhood experiences affect adult romantic relationships
How to avoid recreating old dynamics in a new relationship
Format:
Pages:
pages
Publication:
Publisher:
Edition:
1
Language:
ISBN10:
1648480373
ISBN13:
9781648480379
kindle Asin:
B0B6NVBSQF

More Books

How to Fix a Broken Heart

Guy Winch

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Russ Harris

Unlikely Story

Ali Rosen

Blackout

Dhonielle Clayton

I Decided to Live as Myself

Kim Suhyun

What I Know for Sure

Oprah Winfrey

Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You

Susan J. Elliott

Fight Right: How Successful Couples Turn Conflict Into Connection

Julie Schwartz Gottman

Dopesick: Dealers, Doctors, and the Drug Company that Addicted America

Beth Macy

Win Your Breakup: How to Be The One That Got Away

Natasha Adamo

This Is Me Letting You Go

Heidi Priebe

Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing

Emily Lynn Paulson