Read And Then We Rise: A Guide to Loving and Taking Care of Self By Common Full Books Online in HD Quality

Listening Length = 6 hours and 12 minutes

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important part in my journey,” and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums).

Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.

And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.

Common’s personal stories act as the backbone of his book, but he also wants to give his audience the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.

Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow listeners to transform their thinking, their actions, and, ultimately, their lives.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: With purchase, accompanying PDF will be available in your Audible Library along with the audio.

Subscribe to Read | $0.00

Subscribe to Read | $0.00

And Then We Rise: A Guide to Loving and Taking Care of Self

And Then We Rise: A Guide to Loving and Taking Care of Self

More Books

Who's That Girl?

Eve.

Bits and Pieces: My Mother, My Brother, and Me

Whoopi Goldberg

We Over Me: The Counterintuitive Approach to Getting Everything You Want from Your Relationship

Khadeen Ellis

I Did a New Thing: 30 Days to Living Free―Simple Vegan Recipes and Inspiration (A Feeding the Soul Book)

Tabitha Brown

The Upcycled Self: A Memoir on the Art of Becoming Who We Are

Tariq Trotter

Around the Way Girl

Taraji P. Henson

What a Fool Believes: A Memoir

Michael McDonald

What Have We Here?: Portraits of a Life

Billy Dee Williams

Get Honest or Die Lying: Why Small Talk Sucks

Charlamagne Tha God

I Curse You With Joy

Tiffany Haddish

Adversity for Sale: Ya Gotta Believe

Jeezy

Power Moves: Ignite Your Confidence and Become a Force

Sarah Jakes Roberts