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Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

John Delony

4.33/5 (3024 ratings)

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Your Mental Health Matters.

We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.
You’ll learn how

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

Read More

Format:

Pages:: 261 pages

Publication:

Publisher:

Edition:

Language:

ISBN10:: 1942121628

ISBN13:: 9781942121626

kindle Asin:: B09TWWNYHD

Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

John Delony

4.33/5 (3024 ratings)

Read Download

Your Mental Health Matters.

We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.
You’ll learn how

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

Read More

Format:

Pages:: 261 pages

Publication:

Publisher:

Edition:

Language:

ISBN10:: 1942121628

ISBN13:: 9781942121626

kindle Asin:: B09TWWNYHD

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