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Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It

Richard J. Johnson

4.26/5 (587 ratings)

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為何變胖容易減肥難？
明知不可行，卻還是停不下嘴、吃不停？
甩油、甩糖、降血壓，現代人擺脫不了的三高困擾，背後有何奧祕？
這些問題，原來竟有同樣的答案！

醫學博士強森以簡明理論，
幫助你控制三高、減重不復胖！

強森結合動物學、演化、人類學及歷史資料，加上二十多年來的科學研究及臨床試驗，如同偵探般一步步推導，思路清明、學說簡潔，不僅解答了肥胖問題，也挖掘出三高慢性代謝疾病的根源。他更分析坊間各式各樣令人暈頭轉向的飲食方式，讀者將在其中找到選擇的依歸，不僅可預防、更可逆轉易胖困境。

Format:

Pages:: 288 pages

Publication:: 2022

Publisher:: BenBella Books

Edition:

Language:: eng

ISBN10:: 1637740344

ISBN13:: 9781637740347

kindle Asin:: B097XMY9VG

Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It

Richard J. Johnson

4.26/5 (587 ratings)

Read Download

為何變胖容易減肥難？
明知不可行，卻還是停不下嘴、吃不停？
甩油、甩糖、降血壓，現代人擺脫不了的三高困擾，背後有何奧祕？
這些問題，原來竟有同樣的答案！

醫學博士強森以簡明理論，
幫助你控制三高、減重不復胖！

強森結合動物學、演化、人類學及歷史資料，加上二十多年來的科學研究及臨床試驗，如同偵探般一步步推導，思路清明、學說簡潔，不僅解答了肥胖問題，也挖掘出三高慢性代謝疾病的根源。他更分析坊間各式各樣令人暈頭轉向的飲食方式，讀者將在其中找到選擇的依歸，不僅可預防、更可逆轉易胖困境。

Format:

Pages:: 288 pages

Publication:: 2022

Publisher:: BenBella Books

Edition:

Language:: eng

ISBN10:: 1637740344

ISBN13:: 9781637740347

kindle Asin:: B097XMY9VG

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