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Let Go: It's time for us to let go of shame, expectation and our addiction to social media

Hugh van Cuylenburg
4.20/5 (2504 ratings)
Read Now Download Now
If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news in a historic crisis, it didn’t take long for the Melbourne-based educator to realise he wasn’t coping.

Like millions of others around the world, Hugh was forced to reassess life during the 2020–21 pandemic as Covid undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.

In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that hold us back, and to feel connected, safe and happy once more.
Format:
Kindle Edition
Pages:
320 pages
Publication:
2021
Publisher:
Penguin eBooks
Edition:
Language:
eng
ISBN10:
1760145726
ISBN13:
9781760145729
kindle Asin:
B099MTYPM3

Let Go: It's time for us to let go of shame, expectation and our addiction to social media

Hugh van Cuylenburg
4.20/5 (2504 ratings)
Read Download
If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news in a historic crisis, it didn’t take long for the Melbourne-based educator to realise he wasn’t coping.

Like millions of others around the world, Hugh was forced to reassess life during the 2020–21 pandemic as Covid undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.

In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that hold us back, and to feel connected, safe and happy once more.
Format:
Kindle Edition
Pages:
320 pages
Publication:
2021
Publisher:
Penguin eBooks
Edition:
Language:
eng
ISBN10:
1760145726
ISBN13:
9781760145729
kindle Asin:
B099MTYPM3

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