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Habits For Good Sleep

Timothy J. Sharp

3.33/5 (43 ratings)

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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

This original podcast is 10 episodes in total, please begin with “ Ep 1: Habit One: Learning and Remembering the Need for Sleep."

©2021 Dr Tim Sharp (P)2021 Audible Australia Pty Ltd.

Format:: Audiobook

Pages:: pages

Publication:

Publisher:: Audible

Edition:

Language:: eng

ISBN10:

ISBN13:

kindle Asin:: B0DN8K7KNG

Habits For Good Sleep

Timothy J. Sharp

3.33/5 (43 ratings)

Read Download

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

This original podcast is 10 episodes in total, please begin with “ Ep 1: Habit One: Learning and Remembering the Need for Sleep."

©2021 Dr Tim Sharp (P)2021 Audible Australia Pty Ltd.

Format:: Audiobook

Pages:: pages

Publication:

Publisher:: Audible

Edition:

Language:: eng

ISBN10:

ISBN13:

kindle Asin:: B0DN8K7KNG

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