Read Pause, Rest, Be: Stillness Practices for Courage in Times of Change By Octavia F. Raheem Full Books Online in HD Quality

Gold Nautilus Book Award Winner

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.

If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.

Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

Subscribe to Read | $0.00

Subscribe to Read | $0.00

Pause, Rest, Be: Stillness Practices for Courage in Times of Change

Pause, Rest, Be: Stillness Practices for Courage in Times of Change

More Books

True Love: A Practice for Awakening the Heart

Thich Nhat Hanh

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book

Satchin Panda

Think You'll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude

Nicole Avant

Grief Is Love: Living with Loss

Marisa Renee Lee

We Will Rest!: The Art of Escape (Rest Is Resistance, #2)

Tricia Hersey

Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power

Alexandra Pope

Wild Things: How We Learn To Read and What Can Happen If We Don't

Sally Rippin

Finding Meaning: The Sixth Stage of Grief

David Kessler

Rest Is Resistance: A Manifesto

Tricia Hersey

Inciting Joy: Essays

Ross Gay

Recognizing the Stranger: On Palestine and Narrative

Isabella Hammad

The Outrun

Amy Liptrot