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Grounded: How connection with nature can improve our mental and physical wellbeing

Ruth Allen

4.05/5 (198 ratings)

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Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Format:: Hardcover

Pages:: 192 pages

Publication:: 2021

Publisher:: Welbeck Publishing

Edition:: 1

Language:

ISBN10:: 1787395863

ISBN13:: 9781787395862

kindle Asin:: B0916MPYFK

Grounded: How connection with nature can improve our mental and physical wellbeing

Ruth Allen

4.05/5 (198 ratings)

Read Download

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Format:: Hardcover

Pages:: 192 pages

Publication:: 2021

Publisher:: Welbeck Publishing

Edition:: 1

Language:

ISBN10:: 1787395863

ISBN13:: 9781787395862

kindle Asin:: B0916MPYFK

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