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The Science of Sleep: Stop chasing a good night’s sleep and let it find you (DK Science of)

Heather Darwall-Smith

3.57/5 (175 ratings)

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Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Heather Darwall-Smith's message in this book is simple: don't panic!

Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.

Understand and transform your sleep habits, one night at a time.

Format:

Pages:: pages

Publication:

Publisher:

Edition:

Language:

ISBN10:: 0744033683

ISBN13:: 9780744033687

kindle Asin:: B09133DLTM

The Science of Sleep: Stop chasing a good night’s sleep and let it find you (DK Science of)

Heather Darwall-Smith

3.57/5 (175 ratings)

Read Download

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Heather Darwall-Smith's message in this book is simple: don't panic!

Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.

Understand and transform your sleep habits, one night at a time.

Format:

Pages:: pages

Publication:

Publisher:

Edition:

Language:

ISBN10:: 0744033683

ISBN13:: 9780744033687

kindle Asin:: B09133DLTM

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