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Hello, Habits: A Minimalist's Guide to a Better Life

Fumio Sasaki
3.61/5 (3106 ratings)
Read Now Download Now
The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want―and get rid of the ones that don’t do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
Format:
Pages:
pages
Publication:
Publisher:
W. W. Norton & Company
Edition:
First Edition
Language:
eng
ISBN10:
1324005580
ISBN13:
9781324005582
kindle Asin:
B08D1XKPQ1

Hello, Habits: A Minimalist's Guide to a Better Life

Fumio Sasaki
3.61/5 (3106 ratings)
Read Download
The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want―and get rid of the ones that don’t do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
Format:
Pages:
pages
Publication:
Publisher:
W. W. Norton & Company
Edition:
First Edition
Language:
eng
ISBN10:
1324005580
ISBN13:
9781324005582
kindle Asin:
B08D1XKPQ1

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