Read The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve By Rheeda Walker Full Books Online in HD Quality

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system.

We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.

In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.

This breakthrough book will help you:

Recognize mental and emotional health problems
Understand the myriad ways in which these problems impact overall health and quality of life and relationships
Develop psychological tools to neutralize ongoing stressors and live more fully
Navigate a mental health care system that is unequal
It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

Subscribe to Read | $0.00

Subscribe to Read | $0.00

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

More Books

Get Good with Money: Ten Simple Steps to Becoming Financially Whole

Tiffany Aliche

Taming Kane (Fated Mates #1)

Tessa Stone

Get Honest or Die Lying: Why Small Talk Sucks

Charlamagne Tha God

The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

Anita Phillips

Shook One: Anxiety Playing Tricks on Me

Charlamagne Tha God

Who's That Girl?

Eve.

A Renaissance of Our Own: A Memoir & Manifesto on Reimagining

Rachel Elizabeth Cargle

Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours

Michelle Williams

Music Is History

Ahmir "Questlove" Thompson

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab

Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Jasmine Marie

Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom (A Feeding the Soul Book)

Tabitha Brown