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Feel Better In 5: Your Daily Plan to Feel Great for Life

Rangan Chatterjee

4.11/5 (1307 ratings)

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'One of the most influential doctors in the country' Chris Evans
_______

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Format:

Pages:: pages

Publication:

Publisher:

Edition:

Language:

ISBN10:

ISBN13:

kindle Asin:

Feel Better In 5: Your Daily Plan to Feel Great for Life

Rangan Chatterjee

4.11/5 (1307 ratings)

Read Download

'One of the most influential doctors in the country' Chris Evans
_______

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Format:

Pages:: pages

Publication:

Publisher:

Edition:

Language:

ISBN10:

ISBN13:

kindle Asin:

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