Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Uma Naidoo
3.81/5 (4974 ratings)
Read Now Download Now
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?


When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.


A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.


Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
1
Language:
eng
ISBN10:
0316536822
ISBN13:
9780316536820
kindle Asin:
B0827TG4N3

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Uma Naidoo
3.81/5 (4974 ratings)
Read Download
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?


When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.


A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.


Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
1
Language:
eng
ISBN10:
0316536822
ISBN13:
9780316536820
kindle Asin:
B0827TG4N3

More Books

The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood

Emeran Mayer

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

Drew Ramsey

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Casey Means

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

Will Bulsiewicz

Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

Ben Eckstein

Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

Jenna Hollenstein MS Rd Cdn

Consider This: Reflections for Finding Peace

Nedra Glover Tawwab

Bin ich traumatisiert?

Verena König

The French Art of Not Giving a Sh*t: Cut the Crap and Live Your Life

Fabrice Midal

ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain

Tracy Otsuka

Missing Microbes: How Killing Bacteria Creates Modern Plagues

Martin J. Blaser

The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow

Michael F. Roizen