Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

The Ultimate Guide to Body Recomposition

Jeff Nippard
4.19/5 (364 ratings)
Read Now Download Now
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know · Macros and Micros · What Foods To Eat · Nutrient Timing (Pre/Intra/Post Workout) · Carb Cycling & Refeeds · Optimal Supplementation
If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It · 15 Chapters and over 250 Pages of everything you need to know · Sample Meal Plans · Specifics on Your Pre and Post Workout Nutrition · A Progress Tracking Sheet · A Guide for Maximizing Recovery Factors · A Full Chapter on “Skinny Fat”
Format:
ebook
Pages:
267 pages
Publication:
2019
Publisher:
Edition:
1st
Language:
eng
ISBN10:
ISBN13:
kindle Asin:
B0DTZQTW33

The Ultimate Guide to Body Recomposition

Jeff Nippard
4.19/5 (364 ratings)
Read Download
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know · Macros and Micros · What Foods To Eat · Nutrient Timing (Pre/Intra/Post Workout) · Carb Cycling & Refeeds · Optimal Supplementation
If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It · 15 Chapters and over 250 Pages of everything you need to know · Sample Meal Plans · Specifics on Your Pre and Post Workout Nutrition · A Progress Tracking Sheet · A Guide for Maximizing Recovery Factors · A Full Chapter on “Skinny Fat”
Format:
ebook
Pages:
267 pages
Publication:
2019
Publisher:
Edition:
1st
Language:
eng
ISBN10:
ISBN13:
kindle Asin:
B0DTZQTW33

More Books

Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)

Austin Current

The Wisdom of Life

Arthur Schopenhauer

System Design Interview – An insider's guide

Alex Xu

Millionaire Habits: How to Achieve Financial Independence, Retire Early, and Make a Difference by Focusing on Yourself First

Steve Adcock

Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling

Matthew Dicks

Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours

Noah Kagan

Ego Is the Enemy

Ryan Holiday

The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

Eric Jorgenson

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

Allen Carr

The End of Race Politics: Arguments for a Colorblind America

Coleman Hughes

The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever

Eric Partaker

How to Live: 27 conflicting answers and one weird conclusion

Derek Sivers