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Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

John Little
4.10/5 (1746 ratings)
Read Now Download Now
Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Format:
Pages:
pages
Publication:
Publisher:
McGraw-Hill
Edition:
1
Language:
ISBN10:
0071597174
ISBN13:
9780071597173
kindle Asin:
B001NLL38S

Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

John Little
4.10/5 (1746 ratings)
Read Download
Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Format:
Pages:
pages
Publication:
Publisher:
McGraw-Hill
Edition:
1
Language:
ISBN10:
0071597174
ISBN13:
9780071597173
kindle Asin:
B001NLL38S

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