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The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series)

Dr Patrizia Collard

4.15/5 (34 ratings)

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The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.

Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Format:

Pages:: pages

Publication:

Publisher:

Edition:: 01

Language:

ISBN10:: 1856754057

ISBN13:: 9781856754057

kindle Asin:: B0CPLPS7DS

The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series)

Dr Patrizia Collard

4.15/5 (34 ratings)

Read Download

The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.

Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Format:

Pages:: pages

Publication:

Publisher:

Edition:: 01

Language:

ISBN10:: 1856754057

ISBN13:: 9781856754057

kindle Asin:: B0CPLPS7DS

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