Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

Sheryl Paul

4.36/5 (1271 ratings)

Read Now Download Now

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety—and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding.

Here you will learn:

The nature of intrusive thoughts and how to manage them.
? How to explore states of loneliness, apathy, regret, and shame without being caught up in them.
? Feeling anxiety around feeling good? Discover why and what to do about it.
? How to cultivate your own loving inner parent.
? Why anxiety can arise from boredom and longing.
? How to create healthy and meaningful personal rituals to relieve anxiety.
? Navigating the many sources of anxiety in relationships.

Format:

Pages:: 239 pages

Publication:

Publisher:

Edition:: Illustrated

Language:: eng

ISBN10:: 1683642503

ISBN13:: 9781683642503

kindle Asin:: B07FDQVKZ9

The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

Sheryl Paul

4.36/5 (1271 ratings)

Read Download

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety—and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding.

Here you will learn:

The nature of intrusive thoughts and how to manage them.
? How to explore states of loneliness, apathy, regret, and shame without being caught up in them.
? Feeling anxiety around feeling good? Discover why and what to do about it.
? How to cultivate your own loving inner parent.
? Why anxiety can arise from boredom and longing.
? How to create healthy and meaningful personal rituals to relieve anxiety.
? Navigating the many sources of anxiety in relationships.

Format:

Pages:: 239 pages

Publication:

Publisher:

Edition:: Illustrated

Language:: eng

ISBN10:: 1683642503

ISBN13:: 9781683642503

kindle Asin:: B07FDQVKZ9

More Books

We: Understanding the Psychology of Romantic Love

Robert A. Johnson

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Richard C. Schwartz

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

Small Victories: Spotting Improbable Moments of Grace

Anne Lamott

The Light Princess

George MacDonald

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices

Deb Dana

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Elaine N. Aron

Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)

Terrence Real

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

Deb Dana

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

Aziz Gazipura

You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships

Richard C. Schwartz

Eating in the Light of the Moon

Anita Johnston