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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Daniel J. Siegel

4.11/5 (1067 ratings)

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From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

Format:

Pages:: 387 pages

Publication:

Publisher:

Edition:: Illustrated

Language:: eng

ISBN10:: 039370470X

ISBN13:: 9780393704709

kindle Asin:: B001P7GGSC

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Daniel J. Siegel

4.11/5 (1067 ratings)

Read Download

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

Format:

Pages:: 387 pages

Publication:

Publisher:

Edition:: Illustrated

Language:: eng

ISBN10:: 039370470X

ISBN13:: 9780393704709

kindle Asin:: B001P7GGSC

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