Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

Marla Heller
3.65/5 (378 ratings)
Read Now Download Now
From the New York Times bestselling health and cooking series comes the best combination of the Mediterranean diet and DASH diet on the market, featuring a completely new approach to eating with the latest science and research, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.



#1 Best Diets for Healthy Eating
#1 Best Heart-Healthy Diets
#1 Best Diets for Diabetes
#1 Best Plant-Based Diets
#1 Easiest Diets to Follow


The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.


Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
1538715252
ISBN13:
9781538715253
kindle Asin:
B07C9XQSTP

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

Marla Heller
3.65/5 (378 ratings)
Read Download
From the New York Times bestselling health and cooking series comes the best combination of the Mediterranean diet and DASH diet on the market, featuring a completely new approach to eating with the latest science and research, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.



#1 Best Diets for Healthy Eating
#1 Best Heart-Healthy Diets
#1 Best Diets for Diabetes
#1 Best Plant-Based Diets
#1 Easiest Diets to Follow


The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.


Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
1538715252
ISBN13:
9781538715253
kindle Asin:
B07C9XQSTP

More Books

The King Arthur Baking Company Big Book of Bread: 125+ Recipes for Every Baker (A Cookbook)

King Arthur Baking Company

The Murders in Great Diddling (Berit Gardner #1)

Katarina Bivald

The Backyard Bird Chronicles

Amy Tan

Half Baked Harvest Quick & Cozy: A Cookbook

Tieghan Gerard

Raising An Emotionally Intelligent Child: The Heart of Parenting

John M. Gottman

The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health

Abbie Gellman

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

Cynthia Thurlow

Finding Gobi: The True Story of a Little Dog and an Incredible Journey

Dion Leonard

5 Ingredients Mediterranean: Simple Incredible Food

Jamie Oliver

Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

Emily Morrow

The Book of Sichuan Chili Crisp: Spicy Recipes and Stories from Fly By Jing's Kitchen [A cookbook]

Jing Gao

The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes

Michael Ozner