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Leashing the Black Dog: A Guidebook to Understanding and Managing Male Depression

Brett McKay
4.42/5 (38 ratings)
Read Now Download Now
Depression isn’t something a lot of men like to talk about because in the modern West it is seen as a weakness, and a man isn’t supposed to be weak. What’s more, men are generally less apt to talk about how they’re feeling than women are. We’re more action-oriented and externally-driven, and pay less attention to what’s going on within.

But a lot of men are silently suffering. They’re tired of feeling numb inside. Suicide, a common outcome among people (especially men) experiencing severe depression, has been on the uptick since 2000. Of all the people who committed suicide in 2013, 77% were men. It’s a problem that hits men the hardest, but no one is talking about it that much.

In Leashing the Black Dog: A Guidebook to Understanding and Managing Male Depression, Art of Manliness Editor-in-Chief Brett McKay shares his personal struggle with depression and takes readers on a journey to understanding how to leash what Winston Churchill called "the Black Dog."

In this 65-page ebook (PDF), you'll learn:
- The surprising history of depression
- What causes depression
- The symptoms of depression in men
- Action-oriented, researched-back steps you can take to manage your depression

This book doesn't promise a cure to depression (which doesn't exist), but will empower individuals to put a leash on their own black dog.
Format:
ebook
Pages:
69 pages
Publication:
2017
Publisher:
Semper Virilis Publishing
Edition:
Language:
eng
ISBN10:
ISBN13:
kindle Asin:
B0DM1XMYNB

Leashing the Black Dog: A Guidebook to Understanding and Managing Male Depression

Brett McKay
4.42/5 (38 ratings)
Read Download
Depression isn’t something a lot of men like to talk about because in the modern West it is seen as a weakness, and a man isn’t supposed to be weak. What’s more, men are generally less apt to talk about how they’re feeling than women are. We’re more action-oriented and externally-driven, and pay less attention to what’s going on within.

But a lot of men are silently suffering. They’re tired of feeling numb inside. Suicide, a common outcome among people (especially men) experiencing severe depression, has been on the uptick since 2000. Of all the people who committed suicide in 2013, 77% were men. It’s a problem that hits men the hardest, but no one is talking about it that much.

In Leashing the Black Dog: A Guidebook to Understanding and Managing Male Depression, Art of Manliness Editor-in-Chief Brett McKay shares his personal struggle with depression and takes readers on a journey to understanding how to leash what Winston Churchill called "the Black Dog."

In this 65-page ebook (PDF), you'll learn:
- The surprising history of depression
- What causes depression
- The symptoms of depression in men
- Action-oriented, researched-back steps you can take to manage your depression

This book doesn't promise a cure to depression (which doesn't exist), but will empower individuals to put a leash on their own black dog.
Format:
ebook
Pages:
69 pages
Publication:
2017
Publisher:
Semper Virilis Publishing
Edition:
Language:
eng
ISBN10:
ISBN13:
kindle Asin:
B0DM1XMYNB

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