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Get Over It!: Thought Therapy for Healing the Hard Stuff

Iyanla Vanzant
4.25/5 (233 ratings)
Read Now Download Now
Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today's turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools for transmuting the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.

In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:
    1. The train of thought that produces the pattern
    2. A prayer and affirmation to neutralize the pattern
    3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and body

Through becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
1401947794
ISBN13:
9781401947798
kindle Asin:
B073RQXN98

Get Over It!: Thought Therapy for Healing the Hard Stuff

Iyanla Vanzant
4.25/5 (233 ratings)
Read Download
Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today's turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools for transmuting the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.

In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:
    1. The train of thought that produces the pattern
    2. A prayer and affirmation to neutralize the pattern
    3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and body

Through becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
1401947794
ISBN13:
9781401947798
kindle Asin:
B073RQXN98

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