Read Brain Food: The Surprising Science of Eating for Cognitive Power By Lisa Mosconi Full Books Online in HD Quality

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.

Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.

Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Subscribe to Read | $0.00

Subscribe to Read | $0.00

Brain Food: The Surprising Science of Eating for Cognitive Power

Brain Food: The Surprising Science of Eating for Cognitive Power

More Books

Atenție cu intenție

Dragoș Pătraru

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

William W. Li

The Clever Guts Diet

Michael Mosley

Alimentatia Bogata In Fibre

Will Bulsiewicz

How Not to Diet

Michael Greger

Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

Chris van Tulleken

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

David Perlmutter

Somawise: Get Out of Your Head, Get Into Your Body

Luke Sniewski

Why We Remember: Unlocking Memory's Power to Hold on to What Matters

Charan Ranganath

The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals

Susan Gillis Chapman

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Mary Claire Haver

Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life

Paul Ekman