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A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)

Amy Leigh Mercree
3.77/5 (228 ratings)
Read Now Download Now
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
1454926899
ISBN13:
9781454926894
kindle Asin:
B0759VC7MT

A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)

Amy Leigh Mercree
3.77/5 (228 ratings)
Read Download
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
1454926899
ISBN13:
9781454926894
kindle Asin:
B0759VC7MT

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