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Deeply Holistic: A Guide to Intuitive Self-Care

Pip Waller

3.99/5 (153 ratings)

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This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller-an experienced practitioner and teacher-provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force animates all life, which needs to be in balance for health to be fully present, this book is designed to support and promote our inherent tendency towards wholeness and equilibrium. Each chapter includes fun recipes to enhance our health and well-being.

Format:

Pages:: 347 pages

Publication:

Publisher:

Edition:: 1

Language:: eng

ISBN10:: 1623171792

ISBN13:: 9781623171797

kindle Asin:: B01N4VZN1E

Deeply Holistic: A Guide to Intuitive Self-Care

Pip Waller

3.99/5 (153 ratings)

Read Download

This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller-an experienced practitioner and teacher-provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force animates all life, which needs to be in balance for health to be fully present, this book is designed to support and promote our inherent tendency towards wholeness and equilibrium. Each chapter includes fun recipes to enhance our health and well-being.

Format:

Pages:: 347 pages

Publication:

Publisher:

Edition:: 1

Language:: eng

ISBN10:: 1623171792

ISBN13:: 9781623171797

kindle Asin:: B01N4VZN1E

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