Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better

Ian K. Smith
3.34/5 (111 ratings)
Read Now Download Now
Do you want to lose weight?

In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well―and frequently―while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet―and start losing fast.

Has your doctor suggested you get your blood sugar numbers down?

This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.

Do you need a plan that will decrease your fat and increase your lean muscle?

The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.

You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again.
Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
Format:
Pages:
240 pages
Publication:
Publisher:
Edition:
1
Language:
eng
ISBN10:
1250130131
ISBN13:
9781250130136
kindle Asin:
B01LZP3JLK

Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better

Ian K. Smith
3.34/5 (111 ratings)
Read Download
Do you want to lose weight?

In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well―and frequently―while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet―and start losing fast.

Has your doctor suggested you get your blood sugar numbers down?

This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.

Do you need a plan that will decrease your fat and increase your lean muscle?

The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.

You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again.
Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
Format:
Pages:
240 pages
Publication:
Publisher:
Edition:
1
Language:
eng
ISBN10:
1250130131
ISBN13:
9781250130136
kindle Asin:
B01LZP3JLK

More Books

SugarDetoxMe: 100+ Recipes to Curb Cravings and Take Back Your Health

Summer Rayne Oakes

Heartbreak Is the National Anthem: How Taylor Swift Reinvented Pop Music

Rob Sheffield

Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

Mike Dow

Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook

Lisa Bryan

The Sentence is Death (Hawthorne & Horowitz, #2)

Anthony Horowitz

Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking

Samin Nosrat

Close to Death (Hawthorne & Horowitz, #5)

Anthony Horowitz

River Sing Me Home

Eleanor Shearer

The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Jessie Inchauspé

Central Places

Delia Cai

Come Hungry: Salads, Meals, and Sweets for People Who Live to Eat

Melissa Ben-Ishay

Go, Went, Gone

Jenny Erpenbeck