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Little Book of Inner Peace: Simple practices for less angst, more calm

Ashley Davis Bush
4.00/5 (82 ratings)
Read Now Download Now

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
1856753670
ISBN13:
9781856753678
kindle Asin:
B01J24W7F0

Little Book of Inner Peace: Simple practices for less angst, more calm

Ashley Davis Bush
4.00/5 (82 ratings)
Read Download

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
1856753670
ISBN13:
9781856753678
kindle Asin:
B01J24W7F0

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