Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

Mark Coleman

4.05/5 (281 ratings)

Read Now Download Now

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Format:

Pages:: pages

Publication:

Publisher:

Edition:

Language:

ISBN10:: 160868430X

ISBN13:: 9781608684304

kindle Asin:: B01MCTIQ51

Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

Mark Coleman

4.05/5 (281 ratings)

Read Download

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Format:

Pages:: pages

Publication:

Publisher:

Edition:

Language:

ISBN10:: 160868430X

ISBN13:: 9781608684304

kindle Asin:: B01MCTIQ51

More Books

Here After

Amy Lin

We're Not Broken: Changing the Autism Conversation

Eric Garcia

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Rick Hanson

Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh

Thich Nhat Hanh

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Tara Brach

Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment

Robert Wright

What You Think of Me Is None of My Business

Terry Cole‐Whittaker

The Power of Regret: How Looking Backward Moves Us Forward

Daniel H. Pink

Why Has Nobody Told Me This Before?: Expert Advice for Navigating Life's Challenges

Julie Smith

Unwinding Anxiety

Judson Brewer

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Rick Hanson

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Richard C. Schwartz