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Flat Belly Diet!

Liz Vaccariello

3.50/5 (618 ratings)

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Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information.

Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.

For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Format:

Pages:: 340 pages

Publication:

Publisher:

Edition:: First, First Edition

Language:: eng

ISBN10:: 1594868514

ISBN13:: 9781594868511

kindle Asin:: B0015DYLGA

Flat Belly Diet!

Liz Vaccariello

3.50/5 (618 ratings)

Read Download

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information.

Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.

For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Format:

Pages:: 340 pages

Publication:

Publisher:

Edition:: First, First Edition

Language:: eng

ISBN10:: 1594868514

ISBN13:: 9781594868511

kindle Asin:: B0015DYLGA

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