Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

A Mindfulness Guide for the Frazzled

Ruby Wax

3.75/5 (3196 ratings)

Read Now Download Now

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

Format:

Pages:: pages

Publication:

Publisher:

Edition:: 01

Language:: eng

ISBN10:

ISBN13:

kindle Asin:: B015TTT0JI

A Mindfulness Guide for the Frazzled

Ruby Wax

3.75/5 (3196 ratings)

Read Download

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

Format:

Pages:: pages

Publication:

Publisher:

Edition:: 01

Language:: eng

ISBN10:

ISBN13:

kindle Asin:: B015TTT0JI

More Books

Grief Works: Stories of Life, Death and Surviving

Julia Samuel

Pursuing the Good Life: 100 Reflections on Positive Psychology

Christopher Peterson

Sawbones (Most Wanted)

Stuart MacBride

A History of Women in 101 Objects

Annabelle Hirsch

A Tiny Bit Marvellous

Dawn French

Self-Care For The Real World

Nadia Narain

Fake Law: The Truth About Justice in an Age of Lies

The Secret Barrister

No Such Thing as Normal

Bryony Gordon

Calm: Working Through Life’s Daily Stresses to Find a Peaceful Centre

Fearne Cotton

The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)

Philippa Perry

The Fear Bubble: Harness Fear and Live Without Limits

Ant Middleton

The Pants of Perspective: One Woman's 3,000 Kilometre Running Adventure through the Wilds of New Zealand

Anna McNuff