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Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully

Jay Vidyarthi
4.68/5 (22 ratings)
Read Now Download Now
In our ever-connected world, inner peace isn’t about rejecting technology—it’s about having a better relationship with it. You need boundaries, but that doesn’t mean you should feel guilty every time you pull out your phone. Reclaim Your Mind offers a middle way: a balanced, mindful approach to everyday tech.

With relatable anecdotes and short, easy-to-follow exercises in every chapter, Reclaim Your Mind provides seven key strategies to help you use technology wisely. You’ll learn to develop awareness of your tech use, design your digital and physical environments to focus your attention, reject false urgency, and opt in to better tech that fosters authenticity and fun. Backed by scientific research and the author’s own experiences as a lifelong meditator and an influential designer of technologies for well-being, Reclaim Your Mind helps you rekindle a positive relationship with TV, social media, games, news, email, and even AI. With Jay Vidyarthi’s tools and insights, you’ll learn to stand up for your freedom of attention and relish the convenience, connection, and—yes—joy that technology can offer without getting stuck on apps designed to exploit you. You’ll improve your relationship with technology and ultimately, with yourself.
Format:
Paperback
Pages:
200 pages
Publication:
2025
Publisher:
Still Ape Press
Edition:
Language:
eng
ISBN10:
1069099503
ISBN13:
9781069099501
kindle Asin:

Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully

Jay Vidyarthi
4.68/5 (22 ratings)
Read Download
In our ever-connected world, inner peace isn’t about rejecting technology—it’s about having a better relationship with it. You need boundaries, but that doesn’t mean you should feel guilty every time you pull out your phone. Reclaim Your Mind offers a middle way: a balanced, mindful approach to everyday tech.

With relatable anecdotes and short, easy-to-follow exercises in every chapter, Reclaim Your Mind provides seven key strategies to help you use technology wisely. You’ll learn to develop awareness of your tech use, design your digital and physical environments to focus your attention, reject false urgency, and opt in to better tech that fosters authenticity and fun. Backed by scientific research and the author’s own experiences as a lifelong meditator and an influential designer of technologies for well-being, Reclaim Your Mind helps you rekindle a positive relationship with TV, social media, games, news, email, and even AI. With Jay Vidyarthi’s tools and insights, you’ll learn to stand up for your freedom of attention and relish the convenience, connection, and—yes—joy that technology can offer without getting stuck on apps designed to exploit you. You’ll improve your relationship with technology and ultimately, with yourself.
Format:
Paperback
Pages:
200 pages
Publication:
2025
Publisher:
Still Ape Press
Edition:
Language:
eng
ISBN10:
1069099503
ISBN13:
9781069099501
kindle Asin:

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