Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

A Practical Guide to Healthy Aging: Strategies to Achieve Physical and Mental Health

Andrea Jo Rodgers
5.00/5 (6 ratings)
Read Now Download Now
Embark on a journey to healthy aging!
Would you like to improve your vascular health by lowering your blood pressure, avoiding weight gain, and increasing your aerobic activity level? How about saying goodbye to urinary incontinence and overactive bladder while improving your bowel health? Have you thought about building a healthy framework of muscles, joints, and bones as you sail into middle-age and beyond? Could you benefit from a home exercise program to build bone density and manage osteopenia and osteoporosis? Would you like to keep your youthful appearance, understand your immune system, and learn strategies to improve balance and prevent falls? In A Practical Guide to Healthy Strategies to Achieve Physical and Mental Health, veteran Doctor of Physical Therapy Andrea Rodgers, who is CAPP-certified in pelvic health by the American Physical Therapy Association, a nationally certified lymphedema therapist, a PORi-certified oncology rehabilitation therapist, and emergency medical technician expounds upon all these topics and more. Join Andrea as she shares valuable information in this one-of-a-kind book that will aid in your quest towards healthy aging.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
ISBN13:
kindle Asin:
B0CW1K352T

A Practical Guide to Healthy Aging: Strategies to Achieve Physical and Mental Health

Andrea Jo Rodgers
5.00/5 (6 ratings)
Read Download
Embark on a journey to healthy aging!
Would you like to improve your vascular health by lowering your blood pressure, avoiding weight gain, and increasing your aerobic activity level? How about saying goodbye to urinary incontinence and overactive bladder while improving your bowel health? Have you thought about building a healthy framework of muscles, joints, and bones as you sail into middle-age and beyond? Could you benefit from a home exercise program to build bone density and manage osteopenia and osteoporosis? Would you like to keep your youthful appearance, understand your immune system, and learn strategies to improve balance and prevent falls? In A Practical Guide to Healthy Strategies to Achieve Physical and Mental Health, veteran Doctor of Physical Therapy Andrea Rodgers, who is CAPP-certified in pelvic health by the American Physical Therapy Association, a nationally certified lymphedema therapist, a PORi-certified oncology rehabilitation therapist, and emergency medical technician expounds upon all these topics and more. Join Andrea as she shares valuable information in this one-of-a-kind book that will aid in your quest towards healthy aging.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
ISBN13:
kindle Asin:
B0CW1K352T

More Books

Beautiful Chaos: A Free Verse Reflection

Q.M Gatlin

Love Child: An Australian Romance

Vikki Mount

Fruits and Veggies Bedtime Stories: Adventurous and Magical Bedtime Stories

Beenish Ali

Darkhollow Academy (A Dark Paranormal Reverse Harem Romance): Year 1

Lena McDonald

A Couple’s Back And Forth Journal: Essential Prompts and Reflections to Reignite Intimacy, Improve Communication, and Build an Amazing Relationship Together

Back and Forth Stories

Of Wind and Earth (The Elementals of the Four Kingdoms Book 1)

K. B Lucas

LLC Beginner's Guide: Start and Future-Proof Your Business Without Experience. Leverage Legal Protection, Save Money with Tax Benefits, and Safeguard Personal Assets with Expert Tips

NewBiz Navigator

Echoes over Stormy Sea (Dual-time Odyssey Book 1)

R. F. Whong

Is it true, do Dreams come true?: a slow burn enemies to lovers satire! (Misfits and Misanthropes Book 2)

D. David Croot

The Tickle That Grew and Grew

Beenish Ali

Nini and the Lost Panda: A Forest Adventure (Book 1): Panda book for kids

Di Jiao

Carrot & Co: A Journey of Discovery

Brad Stones