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So Emotional! Find Freedom from Your Feelings with Reframing

Dr Rebecca Ray

3.32/5 (65 ratings)

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When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

©2024 Rebecca Ray (P)2024 Audible Australia Pty Ltd

Format:: Audible Audio

Pages:: 5 pages

Publication:: 2024

Publisher:: Audible Originals

Edition:

Language:: eng

ISBN10:

ISBN13:

kindle Asin:

So Emotional! Find Freedom from Your Feelings with Reframing

Dr Rebecca Ray

3.32/5 (65 ratings)

Read Download

When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

©2024 Rebecca Ray (P)2024 Audible Australia Pty Ltd

Format:: Audible Audio

Pages:: 5 pages

Publication:: 2024

Publisher:: Audible Originals

Edition:

Language:: eng

ISBN10:

ISBN13:

kindle Asin:

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