Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

Jan Chozen Bays

4.20/5 (261 ratings)

Read Now Download Now

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.

Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.

Format:

Pages:: pages

Publication:

Publisher:

Edition:: POC

Language:

ISBN10:: 1611801702

ISBN13:: 9781611801705

kindle Asin:: B071R1HBZS

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

Jan Chozen Bays

4.20/5 (261 ratings)

Read Download

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.

Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.

Format:

Pages:: pages

Publication:

Publisher:

Edition:: POC

Language:

ISBN10:: 1611801702

ISBN13:: 9781611801705

kindle Asin:: B071R1HBZS

More Books

Pocket Taoist Wisdom (Shambhala Pocket Library)

Thomas Cleary

No Mud, No Lotus: The Art of Transforming Suffering

Thich Nhat Hanh

This is Marketing: You Can't Be Seen Until You Learn To See

Seth Godin

The Shortest History of Japan: From Mythical Origins to Pop Culture Powerhouse―The Global Drama of an Ancient Island Nation (The Shortest History Series)

Lesley Downer

The Artist's Way: A Spiritual Path to Higher Creativity

Julia Cameron

Four Seasons in Japan

Nick Bradley

Happiness: Essential Mindfulness Practices

Thich Nhat Hanh

Eranuhke ei armasta keegi

Gert Kiiler

Mälestusi Krümmeri õppeasutusest Võrus (Loomingu Raamatukogu, #3/2024)

Heinrich Eisenschmidt

The Wisdom of Insecurity: A Message for an Age of Anxiety

Alan W. Watts

Making Space: Creating a Home Meditation Practice

Thich Nhat Hanh

Vahi kuue paiku vahi kuue paiku. Vaata umbes kell kuus valvuri pintsaku paranduslappe

Laur Lomper. Tõnu Oja