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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Lara Namaskar

4.56/5 (9 ratings)

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kindle Asin:: B0CY5W45XG

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Lara Namaskar

4.56/5 (9 ratings)

Read Download

Format:

Pages:: pages

Publication:

Publisher:

Edition:

Language:

ISBN10:

ISBN13:

kindle Asin:: B0CY5W45XG

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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

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