Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Just Add Nature

Rebecca Frank

4.29/5 (21 ratings)

Read Now Download Now

Supported by the National Trust
The latest medical and scientific research that shows connecting with nature is essential to our wellbeing
Easy, small ways to feel the benefits, wherever you are

This inspirational and informative guide shows how we can all benefit from spending more time in nature. Drawing on the latest research, it shows you don’t need to live in the countryside or have access to an abundance of green space to make valuable connections with the natural world around you. Often it’s the simple pleasures – like eating seasonally, identifying wild flowers, listening to birdsong, being close to water or nurturing a houseplant – that bring the greatest reward.

Around the world, doctors have been experimenting with ‘prescribing' nature to help patients' wellbeing, and this book does just that. It can help you whether you’re feeling overwhelmed by the demands of modern life or just want to explore ways to slow down and truly appreciate the world around you.

Format:

Pages:: pages

Publication:: 2024

Publisher:: Collins Reference

Edition:

Language:

ISBN10:

ISBN13:

kindle Asin:: B0DN8LCD4L

Just Add Nature

Rebecca Frank

4.29/5 (21 ratings)

Read Download

Supported by the National Trust
The latest medical and scientific research that shows connecting with nature is essential to our wellbeing
Easy, small ways to feel the benefits, wherever you are

This inspirational and informative guide shows how we can all benefit from spending more time in nature. Drawing on the latest research, it shows you don’t need to live in the countryside or have access to an abundance of green space to make valuable connections with the natural world around you. Often it’s the simple pleasures – like eating seasonally, identifying wild flowers, listening to birdsong, being close to water or nurturing a houseplant – that bring the greatest reward.

Around the world, doctors have been experimenting with ‘prescribing' nature to help patients' wellbeing, and this book does just that. It can help you whether you’re feeling overwhelmed by the demands of modern life or just want to explore ways to slow down and truly appreciate the world around you.

Format:

Pages:: pages

Publication:: 2024

Publisher:: Collins Reference

Edition:

Language:

ISBN10:

ISBN13:

kindle Asin:: B0DN8LCD4L

More Books

The Great British Food Tour (National Trust)

Jenny Linford

Daughter of the Sea

Elisabeth Hobbes

The Mother

T.M. Logan

A Haunting in the Arctic

C.J. Cooke

Bibliotherapy: Books to Guide You Through Every Chapter of Life

Molly Masters

Sweet Sorrow

David Nicholls

The Book of Beginnings

Sally Page

A History of Britain in Ten Enemies

Terry Deary

The Confidence Workbook: Building courage and self-belief (Workbook series, 4)

The School of Life

The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups

Susan McConnell

A Serial Killer's Guide to Marriage

Asia Mackay

The Library

Bella Osborne